Hey There Mama-
You’ve reached that age…
You’ve reached that age and that stage…
The stage where you have been told that things going haywire down there is “normal.”
-Your ninja like skills to avoid trampolines and jump ropes
-Your eye bulging flash of fear that comes after a cough or sneeze
-Your frantic spring to the bathroom after the bladder spasm
-The out-of-your-control moments in front of colleagues, kids, and friends
-Being completely RULED by your bladder
But here you are.
Trying to find a fix to something that you know CAN NOT BE NORMAL but you have been told by those around you just “happens” to everyone after babies or a certain time in your life.
What if there was a way to resolve your urinary incontinence so you could get back to living life without having to know where a bathroom is at all times?
Life where you can wear what ever color pants you want to because you are not scared of leaking.
Life without expensive bulky leakage pads.
Life where you can exercise and play and the only “aroma” you are worried about is the one from your glistening sweaty glorious body?
The only problem is:
Where would you go for help?
REAL help.
Help that ACTUALLY HELPS...
The Truth is:
There are a lot of mixed messages out there about
what is right and what is wrong to help urinary leakage.
Your doctor hasn’t been much help…if you have even mentioned your leakage to them at all.
Your friends and family make jokes about it.
The internet is just plain overwhelming and confusing.
So you keep doing Kegels ’round the clock- or at least maybe you are, cause who knows if you are doing them right anyway?
And you are getting NOWHERE.
Because, Spoiler Alert: Kegels are usually the WRONG solution for MOST types of urinary leakage.
(Did I just blow your mind?)
And while Kegels aren’t the right choice for everyone, the reality is…
That’s right. I said it. I believe it. And I KNOW it!
You just need the right keys.
Hi, I'm Erin Arnold, PT, MPT, LMT.
I've spent the last 20 years as a physical therapist specializing in pelvic floor dysfunction.
I have helped THOUSANDS of women with pelvic floor issues. Everything from urinary incontinence, to interstitial cystitis, to pelvic organ prolapse, to painful intercourse, to general pelvic pain, and more...
I see women who have been suffering for YEARS unnecessarily with conditions that sadly should be quite easy to address.
It breaks my heart.
And if there is one myth I wish everyone would forget, it’s that once you have urinary leakage, you’re stuck with it for the rest of your life.
Because it is simply NOT TRUE.
Whether you are leaking urine because of childbirth, aging, or any other reason…. There are tested and proven techniques to help bladders like yours.
The key is knowing what kind of incontinence you are experiencing. Only then will you know which tools and techniques are right for you.
'Cause let’s face it…
Most of us are drowning in random information but lack any substantial wisdom about what to REALLY do about urinary leakage.
Your girlfriends don’t know what to do and can’t help you.
Too often even your primary care physician doesn’t know and can’t help you.
Which is exactly why I created my program…
Bladder Boss
I'm on a mission to educate and help women who DON'T EVEN KNOW THERE ARE PROFESSIONALS LIKE ME THAT CAN HELP THEM or don't have access because of where they live or what is going on in their life.
I want to help you cut through the internet confusion and noise, understand what is going on with YOUR bladder, how you can resolve it, and how to live a life without urinary leakage.
By the end of this 5 module self paced online course, you will have a time-tested accurate plan of action to go from clueless to continent.
You'll discover how to:
Here's what you'll learn inside Bladder Boss
Each module contains binge worthy videos and downloadable resources delivered to your course account each week through the 5-week program.
Module 1: The Anatomy Class You Should Have Gotten In School- But Probably Never Did.
In this module, I'm going to share with you what I wish EVERYONE knew about their pelvic floor. If everyone was taught this at a young age, it would change their pelvic health fro the rest of their lives! Better get this lesson late than never.
Module 2: What is happening to YOUR bladder?
In this module you will learn to read your unique signs and symptoms of leakage. You can pinpoint the type of leakage YOU are experiencing in order to inform what sorts of solutions would likely be helpful to decrease your leakage and which ones you should avoid.
Module 3: Create Your Life Without Urinary Leakage Plan
Now that you understand anatomy and what is going on with your unique bladder, in Module 3 we are going to create a plan that works best for you. I'll give you a bunch of tips and tools for different kinds of leakage to set you up for success.
Module 4: To Kegel, or not to Kegel?
Navigating how, when, and why you should or should not be performing Kegels to help your issues.
Module 5: Set Up Your Support Team
In this module we will cover what kind of additional support is available to you, what to ask for, and where you might go from here.
Taught in a one on one setting in my clinic, the information in this course is easily worth $2500.
Pelvic Floor Physical Therapists, if you even know they exit, often have MONTHS long waiting lists to get it to see them.
(Seriously, you are not alone in this leakage thing!)
I often thing about how much TIME and money my clients could save with this background and simple information.
That is why I am bringing this program directly to you for you to start NOW.
In your own home. On your own time.
Choose from the popular one time payment option, or split up the course cost over two months for a budget friendly option!
$297.00
One Time Payment
Next Course Begins February 7, 2021!
$297.00
One Time Payment
You were born with a uterus
You are just starting to leak a few drops here and there but it isn't to bad- yet
Your urinary leakage impacts your day to day life in a more substantial way
You have no idea what to do about your urinary leakage
You want direction and advice from an experienced and knowledgable source who has helped thousands of people just like you
You have tried Kegels and they are just not helping you like you were promised
You are a professional who wants to have more tools to support your clients with urinary leakage
This course is designed to be consumed at your own pace. Modules and downloadable materials are delivered into your course account each week. To get the most out of the course, try and watch the module and try the action activity during that week.
You can expect each module to contain about 45-60 total minutes of material. Each module consists of shorter videos (2-10 minutes each) that you can choose to watch in shorter episodes or binge all at once.
Oh my goodness YES! Although urinary leakage is not a life sentence, it typically doesn't get a lot better without attention and support. Let's stop those infrequent drips before they become a more steady leak!
Zoom video calls will be held weekly on the same day and time each week. Can't make it to the call? No worries! Submit your questions to me before hand and I will try and answer them on the call as long as there is time.
Not at all! You can adjust your Zoom settings to share as much or as little as you would like to about yourself. Previous participants have given feedback how much they got out of the community calls. So share as you are ready. No pressure ever!
90% of previous class respondents had a reduction of urinary leakage as a result of participating int his course. They also said that their confidence in having the tools to manage leakage were a DIRECT result of this program. Participants had issues including: Urinary leakage after childbirth, Urinary leakage since childhood, Urinary leakage after menopause or peri-menopause, Urinary leakage with exercise, coughing, sneezing ...and more
Absolutely! In fact, please do! Having friends along for the journey can enhance your experience and help with continued support.
You can log in anytime prior to the course and complete the pre-course survey, and download and start completing the bladder diary provided. The official course modules will be available to you beginning on February 7, 2021. Just log into your account and start watching!
Erin Arnold, PT, MPT, LMT has been a passionate advocate for her patients and for pelvic health throughout the lifespan. Her background in John F Barnes Myofascial Release has allowed her to see bodies as whole and dynamic systems which has strongly influenced her treatment of pelvic floor conditions. Her mission is to arm her clients with the confidence and awareness to trust their own bodies, their signals, and their ability to heal. Her goal with these online courses is to combine her decades of clinical knowledge and her passion for education into one place - to help YOU take control of your bladder and live a fuller life.
$297.00
One Time Payment
